At Thrive Aesthetics + Wellness, we understand burnout on a deeply personal level. Our owner, Kristin, has faced this struggle herself, and we know all too well the overwhelming feeling of drowning that can come with untreated burnout.
Burnout is a state of utter mental exhaustion that involves a sense of reduced accomplishment and loss of personal identity. It's so prevalent in today's fast-paced society that it has earned a place in the Diagnostic and Statistical Manual of Mental Disorders (DSM-VI). But what does burnout look like, and how can you recognize if you're experiencing it?
Common symptoms of burnout can include:
But if you're reading this and some or all of these symptoms resonate with you, please know there is a light at the end of the tunnel. It's crucial to reach out for support when you need it - whether that's from your employer, a mental health professional, or a trusted individual in your life. You're not alone, and there are resources available to help:
If you're at a point in your recovery where you're ready to prioritize your well-being, we encourage you to book a consultation with us. Together, we can explore if this program is the right fit for you at this point in your journey.
Remember, it's okay to ask for help. It's okay to prioritize yourself. You're worth it.
Take a minute to take our Burnout Survey.