Optimizing Your truBody Results at Thrive – Your Guide to Hydration, Exercise, and Clean Eating
At Thrive Aesthetics + Wellness, we're committed to helping our clients achieve the results they desire. Our truBody program is designed to rapidly reduce unwanted fat, rebuild weak muscles, and renew sagging skin. However, to truly optimize the results, there are a few things we ask our clients to commit to – hydration, light exercise, and clean eating. These aren't drastic changes, but they can make a world of difference in your truBody journey.
Hydration: Believe it or not, most of our clients discover they're not as hydrated as they think they are. The key to optimal hydration isn't just about the volume of water you consume, but also its quality. Hydrating with mineral-rich water can significantly boost your body's ability to process and flush out toxins, which is crucial when undergoing our truBody treatments.
Exercise: You might think that you're getting enough exercise, or perhaps even too much. But, it's about finding the right balance that complements your truBody treatments. Light exercise that keeps your body moving without over-exertion can help enhance the benefits of the truBody program.
Clean Eating: Our diet is often the biggest stumbling block when it comes to achieving body transformation goals. Small mistakes in our daily eating habits can significantly impact our results. We'll guide you towards a clean eating plan that suits your lifestyle and complements your truBody program.
At Thrive, we're not just about the treatments we offer. We believe in a holistic approach to wellness. We'll work with you to create a customized after-treatment plan that includes guidance on stimulating digestion, balancing hormones, reducing stress, and improving sleep – essentially, everything that stands in the way of you and your best truBody.
Embarking on your truBody journey requires commitment and small lifestyle adjustments. But with our expert guidance and your dedication, you'll be amazed by the transformation. The journey to your truBody begins at Thrive. Let's embark on this journey together.

One of the most surprising things many of our clients discover during their initial bio-impedance body composition reading at Thrive is that they're dehydrated. Yes, even those who dutifully drink their jug of water every day and believe they're well hydrated often learn they're falling short.
But why do we focus on hydration as part of our truBody sculpting and muscle toning program? Simply put, hydration plays an essential role in achieving the best possible results. We conduct regular body composition check-ins throughout our clients' journey to ensure they're on track. We work very closely with our clients, taking their treatment outcomes as seriously as they do.
But let's dive deeper. How does the body hydrate, and why does it matter?
The human body hydrates by absorbing water and the essential minerals it contains. These minerals help regulate everything from our nerve function to our muscle health. Unfortunately, regular tap water or even most filtered water can be lacking in these crucial minerals, as the filtration process often removes them. Drinking filtered water without replenishing these minerals can leave you dehydrated even if you're drinking the recommended amount of water each day.
​That's why at Thrive, we encourage you to switch to mineral-rich water, such as that offered by the SantaVia filtration system, a local provider from Delta, BC. If you prefer to filter your water, we recommend re-mineralizing it to ensure you're getting the full benefits.

(You can try the SantaVia filtered and PH Balanced water at your next visit to Thrive).
The benefits of getting mineral-rich hydration are far-reaching. Maintaining a hydration level of over 45% body water is necessary for health. It makes up our lymph, our body's natural filtration system, helping to remove toxins and waste. Proper hydration boosts brainpower, improving cognitive function and mood. Plus, it keeps our skin looking and feeling its best, reducing signs of aging and keeping it supple and radiant.
So, the next time you reach for your water flask, remember it's not just about the amount of water you drink, but the quality of it as well. Hydrate to thrive and see the transformative impact it has on your overall wellness and aesthetic journey.

Schedule your own bio-impedance body composition reading at Thrive.